Chicken is one of the most versatile protein sources around, appearing in many different cuisines, dishes, and forms. Whether you prefer your chicken diced into soup, shredded in tacos, or dried in a protein powder, you can take advantage of the many benefits of organic chicken. Why organic? As we discussed in a previous blog post, organic chicken does not contain pesticides or nonorganic food additives, and it cannot come from an animal treated with antibiotics or hormones (in fact, this is illegal for any chicken sold). For these reasons, many people believe that organic chicken is safer and more nutritious. To better understand the benefits of organic chicken, please scroll down.
Benefits of Organic Chicken
It is healthier than non-organic chicken.
In a variety of ways, organic chicken beats out non-organic when it comes to health and nutrition. For example, unlike many “natural” chickens, organic chickens aren’t injected with preservatives or nonorganic additives. Depending on the feed, they also contain more omega-3 fatty acids (source), which are essential to human health and play an important role in our bodies’ growth and development. In addition, fewer organic chickens contain Salmonella (a dangerous bacterium known for causing food poisoning) than conventionally raised chickens (source).
It tastes better.
This may be up for debate since taste is so subjective, but many people claim that organic chicken tastes better than non-organic chicken. Others say the two are virtually indistinguishable from one another. If you believe that organic chicken provides more complex and appealing flavors, savor it!
It abides by strict standards.
To use the term “organic” on a product’s label, manufacturers must follow the USDA’s regulations. This is one of the best benefits of organic chicken, because it provides specific and detailed information about the product. For example, you can rest assured that the production process did not include GMOs, most conventional pesticides, synthetic chemicals unapproved by the USDA, or sewer sludge (which some non-organic producers use as fertilizer). You also know that the bird was not given antibiotics.
The label guarantees certain standards – standards that chicken labeled “natural” does not necessarily have to meet. In addition, from a moral standpoint, it tells you something about the way the chicken was raised. Organic chickens must have access to outdoor space, for example, and they must eat organic feed.
It prevents the spread of antibiotic-resistant bacteria.
As you may know, manufacturers regularly add antibiotics to the animal feed fed to non-organic chickens. This doesn’t just occur when the birds are sick; it has become a standard practice (source). Since the 1940s, poultry producers have embraced antibiotics because they prevent the outbreak of disease, allow the birds to gain more weight without added food, and keep their digestive tracts healthy. Unfortunately, this has encouraged the development of antibiotic-resistant bacteria. Since organic chickens cannot be fed antibiotics, they prevent the spread of antibiotic-resistant bacteria (source).
It provides nutritional benefits.
Chicken (both organic and non-organic) provides a hefty helping of protein. It is also a good source B vitamins, including vitamin B3 (also known as niacin), vitamin B6, vitamin B7 (also known as biotin) and vitamin B12. It supplies iron and zinc as well. Despite all this, chicken remains very low in fat; 100 grams of boneless, skinless chicken breast contains just one gram of saturated fat and less than four grams of total fat (source).
It is versatile.
As we mentioned above, chicken offers versatility. You can eat different parts of the chicken, cook it in different ways, and add it to numerous recipes. Protein powder is undoubtedly one of the most unique forms organic chicken can take. Although you might not immediately think of protein powder when considering the benefits of organic chicken, don’t discount it! It provides the nutritional merits of whole chicken in an easy-to-use powder form.
If you’re in the market for an organic protein power, we encourage you to check out CHiKPURE™™ Organic Chicken Protein. This high-quality, convenient protein powder is composed of 100% real chicken, so you won’t need to worry about superfluous fillers or unnatural additions. It checks all the boxes: USDA-certified organic, non-allergenic, dairy-free, gluten-free, and soy-free. Plus, it is fully cooked and ready to eat. To learn more about CHiKPURE™™ Organic Chicken Protein, please send us an e-mail. Finally, be sure to check out our website for some scrumptious recipes that incorporate chicken protein powder.