Did you know that the human body is uniquely suited to long-distance running? Our large leg and foot joints, ability to sweat, strong Achilles tendons, and counter-rotating torsos allow us to run long distances while sustaining speed (source). Of course, even if humans were “born to run,” that doesn’t mean it is easy for humans to run great distances. It takes time to build up your endurance, gain strength, and develop the mental stamina needed to keep running, mile after mile.
Since fuel plays such a large role in a runner’s life, you might wonder how certain foods can influence athletic performance. For example, are you aware of the benefits of protein powder for runners?
Benefits of Protein Powder for Runners
An essential nutrient, protein assists the body in numerous ways, from building new cells and maintaining tissues to supporting many bodily functions. The building blocks of proteins, amino acids, lend a helping hand in nearly every part of the body, from your head down to your toes. Since proteins help all people stay well, it should come as no surprise that they are beneficial to runners. While many protein sources aid those who run, today we’re focusing on the benefits of protein powder for runners. Efficient, economical, and nourishing, protein powder can help runners refuel, run far, and recover.
It can help you recover after a tough workout.
As endurance athletes, runners require more protein than the average Joe. Every time you exercise, your body breaks down protein, so you need to refurbish your supply daily. Your required daily protein intake will vary with your day’s mileage, your body weight, and any additional exercise (like strength training). Sedentary people can receive plenty of protein through a typical diet, but dedicated runners may need to supplement their diet with additional protein.
The protein will also help your body build lean muscle tissue and recover from tough workouts. Some powders absorb quickly for fast results, while others offer a slower, steadier absorption rate. For best results and to promote recovery, consume protein powder as a post-workout snack.
It can help you recover after an injury.
Since protein helps the body build and maintain cells, including cells used for muscle tissue, it is especially important for runners suffering from an injury. So if you’re struggling to recover from an injury, consider adding protein powder to your diet. The amino acids within the protein will promote healing and prevent the body from breaking down muscle, which occurs when the body does not have the energy it needs to repair muscle fibers and stimulate muscle growth.
It’s easy to prepare when you’re on the run.
If you already find it difficult to fit a long run into your day, you probably aren’t interested in dedicating your precious time to grocery shopping and preparing a protein-packed meal. Luckily, protein powder is extremely versatile and complements a variety of scrumptious recipes, both savory and sweet. Of course, protein shakes are amongst the most popular vehicles for protein powder. Whip one up for a boost of protein before your daily run. However, you could also add protein powder to your omelet, granola, pancakes, scrambled eggs, and on and on the list goes.
Although protein supplements may seem more suited to body builders than runners, they provide many benefits and they won’t instantly increase your muscle mass. So runners concerned about their size and shape shouldn’t worry about extra protein causing them to bulk up; that would require a combination of a high-protein diet and heavy resistance training.
Now that you understand the benefits of protein powder for runners, are you ready to add a protein supplement to your diet?
If you’re in the market for a protein powder, we encourage you to check out CHiKPURE™ Organic Chicken Protein. This high-quality, convenient protein powder is composed of 100% real chicken, so you won’t need to worry about superfluous fillers or unnatural additions. It checks all the boxes: USDA-certified organic, non-allergenic, dairy-free, gluten-free, and soy-free. Plus, it is fully cooked and ready to eat. To learn more about CHiKPURE™ Organic Chicken Protein, please send us an e-mail. Finally, be sure to check out our website for some scrumptious recipes that incorporate chicken protein powder.