If you’re on a quest to improve your health and your physique, you might yearn for a quick fix. Wouldn’t it be nice, if instead of developing and maintaining a solid exercise routine and diet, you could simply swallow a pill or a spoonful of powder? Protein powders boast many benefits, providing a punch of protein and numerous nutrients in a convenient form. But does protein powder build muscle?
Does Protein Powder Build Muscle?
Since the labels of protein powders often feature images of burly, muscled athletes, you might wonder how protein powder can help you achieve your own fitness goals. Does protein powder build muscle?
This question is misleading in its simplicity. Of course protein powder does not build muscle. Adding a spoonful of protein powder to your post-workout shake won’t magically strengthen your muscles and initiate the growth of muscle cells. If gaining muscle were that easy and effortless, everyone would do it!
However, protein powder can contribute to the enlargement of muscles when combined with other factors. It can be used to build or support muscle building, much like the lumber needed to build a house or the cement required to lay a foundation. Protein acts as the building material – not the builder. In addition, protein consumed after resistance exercise may very well contribute to muscle development and make a real difference in your results.
Part of a Team
Protein powder can help you build muscle when you combine it with (1) a well-balanced diet and (2) plenty of exercise.
If you want to bulk up and gain muscle, increase your daily protein intake. Protein contributes to the production of muscles. In fact, without it, our bodies would not be able to compose cells, tissues, or organs. Eat an abundance of food, and be sure that every meal contains a complete protein source to ensure that you obtain the nutrients necessary to gain muscle. Some people achieve this goal by carefully planning their diet, but others don’t have the time or expertise to prepare such a protein-packed diet. Thus, to achieve the required level of protein, many people supplement their healthy and well-balanced diet with protein powder.
Next, you need to hit the gym. Through a well-crafted cardio and weight-training routine, you can lose weight and gain muscle. Although you can choose from hundreds of different exercises, whatever workout you choose, remember to focus on progressive overload. With each workout, you should increase the demands you place on your body. Instead of allowing your body to get used to your workout, you will continue to challenge it. This will initiate the muscle-building process and create micro tears in your muscle tissue. The protein in your diet will help repair your muscles successfully, strengthening them and building them up.
Compact & Convenient
Although you don’t necessarily need protein powder to increase your muscle mass (you could increase your protein intake in other ways), it certainly proves convenient. Few other foods provide such a punch of protein. Plus, compared to many other protein sources, like beef and pork, protein powder tends to cost far less. Although your diet should focus on whole foods, protein powder can act as an excellent supplement. Especially for those aiming to increase their protein intake in order to build muscle or lose weight, protein powder can be immensely beneficial.
The Right Protein Powder
Protein powders vary widely, so take your time as you browse your options. First, consider the product’s protein source. The source will affect the product’s amino acid content, its digestibility, its taste, and much more. Next, look at the product’s ingredient list to ensure it doesn’t contain any unsavory fillers to increase the product’s bulk. In addition, you may wish to check that the product is non-allergenic, dairy-free, gluten-free, and soy-free, especially if you know that you are sensitive to any of these ingredients.
Many protein powders claim to be healthy but fall short of achieving this goal. Instead of trusting the bold claims on labels, evaluate each product on its own merits.
So does protein powder build muscle? On its own, no. However, if you combine it with some hard work in the gym and a healthy diet, protein powder can help you achieve your physical goals.
If you’re in the market for a protein powder, we encourage you to check out CHiKPURE™ Organic Chicken Protein. This high-quality, convenient protein powder is composed of 100% real chicken, so you won’t need to worry about superfluous fillers or unnatural additions. It checks all the boxes: USDA-certified organic, non-allergenic, dairy-free, gluten-free, and soy-free. Plus, it is fully cooked and ready to eat. To learn more about CHiKPURE™ Organic Chicken Protein, please send us an e-mail. Finally, be sure to check out our website for some scrumptious recipes that incorporate chicken protein powder.