Whether you’re a pro athlete, an aspiring bodybuilder, or a weekend warrior, you could benefit from a tub of protein powder. An ideal protein supplement, protein powder is available at just about every grocery store these days. You can safely store it for months, and it compliments a vast variety of recipes. To get started, you need to learn how to use protein powder. When should you consume it, and where? How can you incorporate it into your diet? What type of protein powder should you try first? Perhaps most importantly, why should you try it at all?
How to Use Protein Powder
Increasing the overall amount of protein in your diet can help you lose weight, burn fat, boost your strength, and increase your muscle mass. A protein powder can help you reach your protein intake goal for the day, supplementing the whole foods in your diet. Although the majority of protein in your diet should come from meat, fish, poultry, and eggs, protein powder can give you an extra boost. It is especially beneficial when you’re short on time. Plus, dollar for dollar, protein powder is more cost effective than many whole food sources of protein.
According to dietitian and sports nutritionist Barbara Lewin, protein powder is especially beneficial to the following types of people:
- Growing teenagers
- Anyone starting a new workout program
- Anyone planning to amp up their workout program
- Athletes recovering from an injury
- People pursuing a vegan or vegetarian diet
You can consume protein powder at any time during your day. Some people start their day with a protein shake for breakfast, while others add extra protein to their dinner. In addition, some experts advise that you increase your protein intake after working out to aid in recovery. Instead of worrying about consuming your protein powder during specific windows in your day, we advise fitting it in whenever it’s convenient for you.
One of the best benefits of protein powder is that you can consume whenever and wherever you go. Simply prepare it in your favorite recipe before leaving the house or bring it along in your purse or bag. You can eat protein powder on the go (perhaps in the form of a shake, protein bars, or protein balls) or in the comfort of your kitchen. Throw it in your bag before you head to the gym, or pack it in your suitcase when traveling.
If you’re using protein powder for the first time, you might mistakenly assume that you will need to fill your days with protein shakes and protein bars. In fact, you can add protein powder to numerous recipes. So first, think about all the meals you currently love and eat on a regular basis. Then, search online for ways to craft those same meals using protein powder. The following are just some of the recipes to which you might consider adding protein powder:
Breakfast: Waffles, pancakes, scrambled eggs, oatmeal, baked oatmeal, muffins, banana bread, crepes, French toast
Lunch and Dinner: Soups, pizza, rice, frittata, chili, veggie burgers, pasta, quiche, meatballs, lasagna, vegetable side dishes, mashed potatoes
Snacks and Desserts: Shakes, yogurt, protein balls, protein bars, cookies, cakes, brownies, ice cream, pudding
Although we encourage you to fit protein powder into your current diet, we also urge you to try some new recipes and expand your repertoire. This new ingredient provides a great excuse for you to try new foods, expand your palate, and improve your cooking skills.
If you’re wondering how to use protein powder in your diet, check out the following recipes to get started:
- High-Protein Pizza recipe
- High-Protein Waffles recipe
- High-Protein Smoothie recipe
- High-Protein Frittata recipe
- High-Protein Brown Rice recipe
- High-Protein Broccoli recipe
- High-Protein Chili recipe
Now that you know how to use protein powder, which protein powder should you choose? Try CHiKPURE™ Organic Chicken Protein. This high-quality, convenient protein powder is composed of 100% real chicken, so you won’t need to worry about superfluous fillers or unnatural additions. It checks all the boxes: USDA-certified organic, non-allergenic, dairy-free, gluten-free, and soy-free. Plus, it is fully cooked and ready to eat. To learn more about CHiKPURE™ Organic Chicken Protein, please send us an e-mail. Finally, be sure to check out our website for some scrumptious recipes that incorporate chicken protein powder.