If you’re looking for sneaky ways to add protein to your diet, you’re not alone. Since protein delivers many significant benefits to the body, many people wish to increase their intake of this macronutrient. Proteins are crucial building blocks that your body needs to stay healthy, helping reduce your blood pressure, protect your bone mass, and maintain your muscle mass.
Looking to put on muscle? You’ll want plenty of protein. Eager to get the most out of your exercise routine? Protein is key, because it will allow you to recover more quickly after a workout and speed up the healing process following an injury. Unhappy with the number on the scale? Protein can come to the rescue; it’s more filling than other foods, so you will take in fewer calories overall. Plus, it revs the metabolism, providing additional support to your weight-loss efforts. Whatever your health and fitness goals, we encourage you to try out these sneaky ways to add protein to your diet.
Sneaky Ways to Add Protein to Your Diet
The Institute of Medicine recommends that men should consume around 56 grams of protein a day; women are advised to aim for about 46 grams each day (source). Individuals who are active, pregnant, or nursing might need more. In addition, anyone working to lose or gain weight might find that they require additional protein to reach their goals. How do you get more protein in your diet? The obvious way is to eat more animal products like meat, eggs, and milk, but it’s not your only option. In fact, there are several sneaky ways to add protein to your diet.
Get to Know Quinoa
Quinoa is a protein-packed grain that contains all nine of the essential amino acids and a variety of other important nutrients. With its rich, nutty flavor, it’s a perfect substitute for pasta or cereal and a great way to sneak in a little extra protein while feeling like you’re indulging in carbs. Are you ready to experiment with other protein-rich grains? Consider giving spelt, kamut, teff, sorghum, or amaranth a try.
Do you love yogurt? Go Greek to get more protein. Greek yogurt has a thick, creamy consistency that many people savor and a taste that is slightly sour, resembling sour cream. It can be enjoyed as is or used in place of milk, cream, mayo, cream cheese, or sour cream in many recipes.
When you snack, do you just reach for whatever is easy? If so, you may be in the habit of munching on carb-heavy, grab-and-go snacks like pretzels, cookies, crackers, and granola bars. To get more protein, get smart about your snacks. Nuts, seeds, and roasted chickpeas are all great options, though you will want to be careful about your serving size to avoid consuming excess calories. To get the flavor and crunchy texture you crave, consider purchasing MEAT-SNX™. These tasty snack mixes come in three flavors – Sweet BBQ, Cinnamon Bun, and Cheese Pizza – and provide 15 grams of protein in every 1/2-cup serving.
Shake It Up
How do you get more protein without consuming extra food? You rely on protein powder. Many popular forms of protein have been converted into a convenient powder form, including chicken, whey, soy, pea, and hemp. This powder is an ideal source of protein, and protein shakes are perhaps the most widely recognized use of it. Try swapping your breakfast for a protein shake, or consume a post-workout shake to help with your recovery.
Make Protein Powder Your Secret Ingredient
If you aren’t a fan of protein shakes, you can still use protein powder to enrich your diet by adding it to numerous recipes. For example, you might use it to boost the protein content of pizza crust, waffles, or even a frittata. To add more protein to your diet on the sly, make protein powder your secret ingredient. You can incorporate it into just about anything, from cakes and cookies to casseroles and stews. It’s a quick and convenient way to give virtually any food a little extra protein.
Which protein powder should you choose? Try CHiKPURE™ Organic Chicken Protein. This high-quality, convenient protein powder is composed of 100% real chicken, so you won’t need to worry about superfluous fillers or unnatural additions. It checks all the boxes: USDA-certified organic, non-allergenic, dairy-free, gluten-free, and soy-free. Plus, it is fully cooked and ready to eat.
There are so many sneaky ways to add protein to your diet that anyone can do it – we promise! Don’t be afraid to experiment to determine which tips and tricks work best for you. Good luck!